I was asked to weigh in as an expert, on this Huffington Post article by Brittney Wong:
"The watch-sad-movies-on-Netflix-and-cry-in-the-fetal-position phase can't go on forever, reminded Besinger. At some point, you need to close the door on grief.
"When my clients go through a breakup, I like to suggest putting a time limit on the initial grieving," she said. "This allows you to really feel your feelings, sit in the discomfort but not get too comfortable or stuck there."
Besinger recommends starting slowly and setting feasible goal posts for yourself: "Try something like 48 hours of really wallowing and then when you get waves of sadness that are triggered unexpectedly, maybe you indulge it until dinner or for the next hour.""
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