Honoring Self with Boundaries (4 Sessions)
So many people are confused about self love, selflessness and boundaries, and how they work together. We often don't know how to navigate boundaries at all, and go to extremes. One way, is in an effort to keep from getting hurt, we tend to put up walls which actually keep us from what we want most--love and belonging. The other extreme is to believe that to love someone completely, and be loved, that we shouldn't have any expectations of how we should be treated and we become a doormat, abused or taken for granted. Another extreme is to lie to ourselves about the relationship we in and convince ourselves to stay in it.
The message that love is completely selfless or that love should be unconditional doesn't mean we quit loving ourselves. If you've ever ended a relationship, then you know that love IS conditional because you refused to stay in something that didn't honor you.
If you've been hurt or cheated on, many times we buy into the narrative that we don't need anyone, and if we do want love, we have so many walls up because of a betrayal, no one is getting in there.
Learn how to balance self-love with loving and being loved by others, once and for all! In this program, Deb will help you understand healthy boundaries, how to communicate them and help you come up with a plan if they aren't respected. Knowing your boundaries BEFORE they are crossed gives you the confidence to be authentic with what works for you. Through her guided process, you will develop boundaries in the areas of physical safety, sexual intimacy, emotional intimacy and more.
In this program, you get four sessions. The first one will take 75 minutes or so and the other three will be 60 minutes.
The cost is $417* privately or $247** each if you want to do it with a friend.
Once you pay, Deb will be in contact right away to schedule your first session, either in person if you are in the Raleigh, NC area, or via Skype, regardless of where you live.
*If you need a payment plan, fill out the contact form at the bottom of the page and tell Deb what would work for you. Sessions and payments can be spread out to accommodate your budgeting.
**BRING A FRIEND PROGRAM is new...the sessions are longer, the first session will be two hours and the other three will be an hour and half. This is a great way to cut costs down and still get the amazing benefits of focused coaching.
If you would like to purchase more than one module (program), discounts are available. Two modules receive a 10% discount, three modules receive a 15% discount and Four modules receive a 17.5% discount. Please fill out the contact form with your information, including which modules you would like to purchase and you will receive a discounted invoice via email to pay and get started right away!